 | Tid | 02:37:32 |
 | Længde | 76.84 km |
 | Hastighed | 29.27 km/h |
| Tid pr. km. | 02:03 min/km |
 | Cadence | snitt 80 max 106 |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 2981 kcal |
|
Benen var som 2 telefonstolpar, inte mycket GO idag inte...
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:20:26 |
10.00 km |
29.36 km/h |
02:03 min/km |
- |
96 rpm |
| 2 |
00:18:35 |
10.00 km |
32.29 km/h |
01:52 min/km |
- |
91 rpm |
| 3 |
00:19:47 |
10.00 km |
30.33 km/h |
01:59 min/km |
- |
- |
| 4 |
00:18:57 |
10.00 km |
31.66 km/h |
01:54 min/km |
- |
87 rpm |
| 5 |
00:21:13 |
10.00 km |
28.28 km/h |
02:07 min/km |
- |
84 rpm |
| 6 |
00:21:33 |
10.00 km |
27.84 km/h |
02:09 min/km |
- |
77 rpm |
| 7 |
00:20:57 |
10.00 km |
28.64 km/h |
02:06 min/km |
- |
- |
| 8 |
00:16:04 |
6.84 km |
25.54 km/h |
02:21 min/km |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
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