 | Tid | 02:25:25 |
 | Længde | 69.27 km |
 | Hastighed | 28.58 km/h |
| Tid pr. km. | 02:06 min/km |
 | Cadence | snitt 140 max 180 |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 2696 kcal |
|
Lugnt kortare distanspass med Jonas A. Tryckte på lite på slutet och den e rapp foilen!
Tyvärr lite problem med att sadelstolpen åker ner medan jag kör vilket gör att jag hamnar för långt ner. Får forska lite i hur det kan lösas.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:20:22 |
10.00 km |
29.46 km/h |
02:02 min/km |
- |
175 rpm |
| 2 |
00:20:19 |
10.00 km |
29.53 km/h |
02:02 min/km |
- |
- |
| 3 |
00:20:15 |
10.00 km |
29.63 km/h |
02:02 min/km |
- |
- |
| 4 |
00:21:40 |
10.00 km |
27.69 km/h |
02:10 min/km |
- |
72 rpm |
| 5 |
00:23:29 |
10.00 km |
25.55 km/h |
02:21 min/km |
- |
154 rpm |
| 6 |
00:22:09 |
10.00 km |
27.09 km/h |
02:13 min/km |
- |
167 rpm |
| 7 |
00:17:11 |
9.27 km |
32.37 km/h |
01:51 min/km |
- |
172 rpm |
Select the equipment that you have access to or want to use in your workouts.
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