 | Tid | 03:03:19 |
 | Længde | 97.08 km |
 | Hastighed | 31.77 km/h |
| Tid pr. km. | 01:53 min/km |
 | Cadence | snitt 83 max 114 |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 3798 kcal |
|
Bra ben idag!
Många små klättringar som totalt gav 850 höjdmeter.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:19:08 |
10.00 km |
31.36 km/h |
01:55 min/km |
- |
88 rpm |
| 2 |
00:19:32 |
10.00 km |
30.72 km/h |
01:57 min/km |
- |
94 rpm |
| 3 |
00:18:59 |
10.00 km |
31.61 km/h |
01:54 min/km |
- |
84 rpm |
| 4 |
00:19:57 |
10.00 km |
30.08 km/h |
02:00 min/km |
- |
82 rpm |
| 5 |
00:18:51 |
10.00 km |
31.83 km/h |
01:53 min/km |
- |
86 rpm |
| 6 |
00:18:40 |
10.00 km |
32.14 km/h |
01:52 min/km |
- |
94 rpm |
| 7 |
00:19:01 |
10.00 km |
31.55 km/h |
01:54 min/km |
- |
69 rpm |
| 8 |
00:17:29 |
10.00 km |
34.32 km/h |
01:45 min/km |
- |
76 rpm |
| 9 |
00:19:42 |
10.00 km |
30.46 km/h |
01:58 min/km |
- |
83 rpm |
| 10 |
00:12:00 |
7.08 km |
35.40 km/h |
01:42 min/km |
- |
69 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Bra fart kompis ;-)