 | Tid | 01:05:58 |
 | Længde | 28.15 km |
 | Hastighed | 25.60 km/h |
| Tid pr. km. | 02:21 min/km |
 | Cadence | snitt 75 max 107 |
 | Intensitet | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Kalorier | 1223 kcal |
|
2 rundor upp på Hoverberget (3kat - 3km á 7.5%)
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:18:32 |
9.52 km |
30.82 km/h |
01:57 min/km |
- |
- |
| 2 |
00:11:51 |
3.09 km |
15.65 km/h |
03:50 min/km |
- |
71 rpm |
| 3 |
00:06:48 |
3.68 km |
32.47 km/h |
01:51 min/km |
- |
- |
| 4 |
00:12:10 |
3.10 km |
15.29 km/h |
03:55 min/km |
- |
- |
| 5 |
00:16:37 |
8.76 km |
31.63 km/h |
01:54 min/km |
- |
52 rpm |
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|
Aschbacher
Var körde du? :-)aleckan
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