 | Tid | 00:17:28 |
 | Længde | 3.42 km |
 | Hastighed | 11.75 km/h |
| Tid pr. km. | 05:06 min/km |
 | Puls | snitt 161 max 179 |
 | Intensitet | Normal |
 | Kalorier | 185 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:02:01 |
0.36 km |
10.71 km/h |
05:36 min/km |
120 bpm |
| 2 |
00:08:10 |
1.61 km |
11.83 km/h |
05:04 min/km |
159 bpm |
| 3 |
00:02:18 |
0.47 km |
12.26 km/h |
04:54 min/km |
170 bpm |
| 4 |
00:04:56 |
0.98 km |
11.92 km/h |
05:02 min/km |
175 bpm |
| 5 |
00:00:03 |
0.00 km |
0.00 km/h |
00:00 min/km |
176 bpm |
|
