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144

tirsdag 31 juli 2012

Rullskidor - Klassisk

Added by aleckan, 719 weeks ago

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Summary
 
TimeTid00:20:04
DistanceLængde5.17 km
GaugeHastighed15.46 km/h
GaugeTid pr. km.03:53 min/km
IntensityIntensitetNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalKalorier394 kcal
Första rullskidorna i år, kass teknik men orkade iaf staka 5km utan problem.

Dags att gå till gymmet och träna upp bålen...
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Why not give aleckan some cred for this workout by writing a comment!

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