 | Tid | 03:05:44 |
 | Længde | 90.23 km |
 | Hastighed | 29.15 km/h |
| Tid pr. km. | 02:04 min/km |
 | Puls | snitt 153 max 182 |
 | Cadence | snitt 79 max 109 |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 1512 kcal |
|
Till Skokloster och tillbaka. Blev en aning mörkt mot slutet, typ helt svart...
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:19:49 |
10.00 km |
30.28 km/h |
01:59 min/km |
172 bpm |
- |
| 2 |
00:19:37 |
10.00 km |
30.59 km/h |
01:58 min/km |
147 bpm |
88 rpm |
| 3 |
00:20:02 |
10.00 km |
29.95 km/h |
02:00 min/km |
145 bpm |
77 rpm |
| 4 |
00:20:10 |
10.00 km |
29.75 km/h |
02:01 min/km |
151 bpm |
- |
| 5 |
00:22:36 |
10.00 km |
26.55 km/h |
02:16 min/km |
149 bpm |
88 rpm |
| 6 |
00:20:32 |
10.00 km |
29.22 km/h |
02:03 min/km |
152 bpm |
82 rpm |
| 7 |
00:19:34 |
10.00 km |
30.66 km/h |
01:57 min/km |
156 bpm |
96 rpm |
| 8 |
00:20:22 |
10.00 km |
29.46 km/h |
02:02 min/km |
155 bpm |
71 rpm |
| 9 |
00:23:39 |
10.00 km |
25.37 km/h |
02:22 min/km |
147 bpm |
85 rpm |
| 10 |
00:01:10 |
0.23 km |
11.83 km/h |
05:04 min/km |
120 bpm |
- |
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