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2

onsdag 15 august 2012

Löpning

Added by aleckan, 664 weeks ago

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Summary
 
TimeTid00:24:48
DistanceLængde5.54 km
GaugeHastighed13.40 km/h
GaugeTid pr. km.04:29 min/km
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier428 kcal
Testade på höft, knä, mage och alla andra små småskador inför Midnattsloppet. Kändes rätt bra ändå, formen är iaf god.
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Elevation profile Hastighed Tid pr. km.
 

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Elevation (m)0 km0.5 km1 km1.5 km2 km2.5 km3 km3.5 km4 km4.5 km5 km5.5 km0255075