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2

tirsdag 21 august 2012

Running

Added by Kenyjan, 631 weeks ago

Summary
 
TimeTid00:47:30
DistanceLængde9.20 km
GaugeHastighed11.62 km/h
GaugeTid pr. km.05:10 min/km
IntensityIntensitetNormal
KcalKalorier683 kcal
Med Avesta OK
Uppvärmning: 1.8km - 10.28
Intervaller: 6x800m Vila: 2min
Tider: 2.45,65 - 2.38,67 - 2.37,17 - 2.37,03 - 2.36,25 - 2.36,73
Nerjogg: 1.9km - 11.10
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