 | Tid | 01:31:59 |
 | Længde | 47.95 km |
 | Hastighed | 31.28 km/h |
| Tid pr. km. | 01:55 min/km |
 | Cadence | snitt 86 max 118 |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 1889 kcal |
|
Kortdistans solo efter jobbet
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:19:41 |
10.00 km |
30.48 km/h |
01:58 min/km |
- |
92 rpm |
| 2 |
00:19:12 |
10.00 km |
31.25 km/h |
01:55 min/km |
- |
- |
| 3 |
00:21:37 |
10.00 km |
27.76 km/h |
02:10 min/km |
- |
80 rpm |
| 4 |
00:20:16 |
10.00 km |
29.61 km/h |
02:02 min/km |
- |
80 rpm |
| 5 |
00:17:04 |
7.95 km |
27.95 km/h |
02:09 min/km |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
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