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2

tirsdag 28 august 2012

Kører

Added by biffen10, 714 weeks ago

Summary
 
TimeTid00:40:30
DistanceLængde6.40 km
GaugeHastighed9.48 km/h
GaugeTid pr. km.06:20 min/km
IntensityIntensitetHøj
KcalKalorier781 kcal
2,2km uppv, 5x200m+200m gåvila 3,50min/km på intervallerna, 2,2km nedv
0 like this

Why not give biffen10 some cred for this workout by writing a comment!

  • 9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95 714 weeks ago

    Fanan

    Det känns alltid när man kör sub-4!
  • 18853 714 weeks ago

    biffen10

    så sant :D