 | Tid | 01:15:25 |
 | Længde | 30.42 km |
 | Hastighed | 24.20 km/h |
| Tid pr. km. | 02:29 min/km |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 1069 kcal |
|
Första testet av mtb'n, skoj!!!
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:54:34 |
10.00 km |
11.00 km/h |
05:27 min/km |
- |
| 2 |
00:25:10 |
10.00 km |
23.84 km/h |
02:31 min/km |
- |
| 3 |
00:25:29 |
10.00 km |
23.54 km/h |
02:33 min/km |
- |
| 4 |
00:03:39 |
0.42 km |
6.90 km/h |
08:41 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
På Järvafälten? ;-)aleckan
Nä blev mest gata och elljusspår, blev ju så mörkt