 | Tid | 01:23:02 |
 | Længde | 33.70 km |
 | Hastighed | 24.35 km/h |
| Tid pr. km. | 02:28 min/km |
 | Intensitet | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 1128 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:22:37 |
10.00 km |
26.53 km/h |
02:16 min/km |
- |
| 2 |
00:23:40 |
10.00 km |
25.35 km/h |
02:22 min/km |
- |
| 3 |
00:25:54 |
10.00 km |
23.17 km/h |
02:35 min/km |
- |
| 4 |
00:11:56 |
3.70 km |
18.60 km/h |
03:14 min/km |
- |
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