Kører

Added by Lews, 713 weeks ago

Summary

Intervaller med Björnstorps på Lunds IP. 6x(1000+400).

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:05:11	1.00 km	11.58 km/h	05:11 min/km	-
2	00:05:02	1.00 km	11.92 km/h	05:02 min/km	-
3	00:04:27	0.76 km	10.25 km/h	05:51 min/km	-
4	00:04:08	0.99 km	14.37 km/h	04:11 min/km	-
5	00:01:35	0.41 km	15.54 km/h	03:52 min/km	-
6	00:04:02	0.99 km	14.73 km/h	04:04 min/km	-
7	00:01:32	0.40 km	15.65 km/h	03:50 min/km	-
8	00:04:13	1.00 km	14.23 km/h	04:13 min/km	-
9	00:01:34	0.41 km	15.70 km/h	03:49 min/km	-
10	00:04:16	0.99 km	13.92 km/h	04:19 min/km	-
11	00:01:33	0.41 km	15.87 km/h	03:47 min/km	-
12	00:04:13	1.01 km	14.37 km/h	04:10 min/km	-
13	00:01:23	0.41 km	17.78 km/h	03:22 min/km	-
14	00:04:10	1.00 km	14.40 km/h	04:10 min/km	-
15	00:01:20	0.41 km	18.45 km/h	03:15 min/km	-

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