 | Tid | 01:21:01 |
 | Længde | 35.71 km |
 | Hastighed | 26.45 km/h |
| Tid pr. km. | 02:16 min/km |
 | Cadence | snitt 76 max 111 |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 1334 kcal |
|
Rimbo - Vallentuna efter matstopp, med Jonas
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:22:06 |
10.00 km |
27.15 km/h |
02:13 min/km |
- |
81 rpm |
| 2 |
00:23:55 |
10.00 km |
25.09 km/h |
02:24 min/km |
- |
75 rpm |
| 3 |
00:22:25 |
10.00 km |
26.77 km/h |
02:15 min/km |
- |
74 rpm |
| 4 |
00:12:43 |
5.71 km |
26.94 km/h |
02:14 min/km |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
|
