 | Tid | 00:42:12 |
 | Længde | 19.74 km |
 | Hastighed | 28.07 km/h |
 | Tid pr. km. | 02:08 min/km |
 | Cadence | snitt 79 max 120 |
 | Intensitet | Normal |
 | Borg scale | 17, Very heavy |
 | Kalorier | 772 kcal |
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:20:42 |
10.00 km |
28.99 km/h |
02:04 min/km |
- |
- |
| 2 |
00:21:43 |
9.74 km |
26.91 km/h |
02:14 min/km |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
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