Kører

Added by Lews, 711 weeks ago

Summary

Intervaller på Lunds IP. 4 omgångar med 400 (2), 800 (1), 800 (1), 400 (4). Vila inom parentes.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:05:16	1.00 km	11.39 km/h	05:16 min/km	-
2	00:05:26	1.00 km	11.04 km/h	05:26 min/km	-
3	00:03:49	0.75 km	11.79 km/h	05:05 min/km	-
4	00:03:35	0.80 km	13.40 km/h	04:29 min/km	-
5	00:01:39	0.40 km	14.55 km/h	04:08 min/km	-
6	00:01:37	0.39 km	14.47 km/h	04:09 min/km	-
7	00:03:27	0.81 km	14.09 km/h	04:16 min/km	-
8	00:03:18	0.80 km	14.55 km/h	04:08 min/km	-
9	00:01:30	0.40 km	16.00 km/h	03:45 min/km	-
10	00:01:33	0.41 km	15.87 km/h	03:47 min/km	-
11	00:03:13	0.81 km	15.11 km/h	03:58 min/km	-
12	00:03:12	0.80 km	15.00 km/h	04:00 min/km	-
13	00:01:30	0.41 km	16.40 km/h	03:40 min/km	-
14	00:01:28	0.40 km	16.36 km/h	03:40 min/km	-
15	00:03:12	0.79 km	14.81 km/h	04:03 min/km	-
16	00:03:07	0.81 km	15.59 km/h	03:51 min/km	-
17	00:01:28	0.41 km	16.77 km/h	03:35 min/km	-
18	00:01:28	0.40 km	16.36 km/h	03:40 min/km	-
19	00:03:07	0.80 km	15.40 km/h	03:54 min/km	-

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