 | Tid | 01:28:38 |
 | Længde | 36.24 km |
 | Hastighed | 24.53 km/h |
| Tid pr. km. | 02:27 min/km |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 1210 kcal |
|
Testade nya lampen på Järva med mtbn
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:23:11 |
10.00 km |
25.88 km/h |
02:19 min/km |
- |
| 2 |
00:25:45 |
10.00 km |
23.30 km/h |
02:35 min/km |
- |
| 3 |
00:26:26 |
10.00 km |
22.70 km/h |
02:39 min/km |
- |
| 4 |
00:16:12 |
6.24 km |
23.11 km/h |
02:36 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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