 | Tid | 01:50:57 |
 | Længde | 50.51 km |
 | Hastighed | 27.32 km/h |
| Tid pr. km. | 02:12 min/km |
 | Cadence | snitt 76 max 107 |
 | Intensitet | Normal |
| Borg scale | 12, Easy |
 | Kalorier | 1821 kcal |
|
Lugnt kvällspass med lampa i mörkret.
Fick givetvis punka, halvknepigt att fixa i mörkret.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:20:37 |
10.00 km |
29.10 km/h |
02:04 min/km |
- |
87 rpm |
| 2 |
00:25:32 |
10.00 km |
23.50 km/h |
02:33 min/km |
- |
29 rpm |
| 3 |
00:22:23 |
10.00 km |
26.81 km/h |
02:14 min/km |
- |
85 rpm |
| 4 |
00:48:15 |
10.00 km |
12.44 km/h |
04:50 min/km |
- |
- |
| 5 |
00:21:25 |
10.00 km |
28.02 km/h |
02:09 min/km |
- |
74 rpm |
| 6 |
00:01:21 |
0.51 km |
22.67 km/h |
02:39 min/km |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Längre än mig :-)