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onsdag 10 oktober 2012

Cykling

Added by aleckan, 709 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:43:30
	Længde	39.70 km
	Hastighed	23.01 km/h
	Tid pr. km.	02:36 min/km
	Puls	snitt 142 max 182
	Cadence	snitt 77 max 121
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	782 kcal

Backintervaller med Jonas A i Hummelmora

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:35:33	11.75 km	19.83 km/h	03:02 min/km	136 bpm	46 rpm
2	00:03:28	1.47 km	25.44 km/h	02:21 min/km	176 bpm	89 rpm
3	00:04:22	1.59 km	21.85 km/h	02:45 min/km	131 bpm	65 rpm
4	00:03:42	1.48 km	24.00 km/h	02:30 min/km	174 bpm	94 rpm
5	00:04:44	1.59 km	20.15 km/h	02:59 min/km	126 bpm	42 rpm
6	00:04:09	1.48 km	21.40 km/h	02:48 min/km	168 bpm	85 rpm
7	00:04:21	1.57 km	21.66 km/h	02:46 min/km	122 bpm	52 rpm
8	00:04:13	1.48 km	21.06 km/h	02:51 min/km	166 bpm	97 rpm
9	00:04:25	1.56 km	21.19 km/h	02:50 min/km	118 bpm	31 rpm
10	00:04:09	1.49 km	21.54 km/h	02:47 min/km	166 bpm	80 rpm
11	00:04:44	1.78 km	22.56 km/h	02:40 min/km	121 bpm	90 rpm
12	00:03:28	1.50 km	25.96 km/h	02:19 min/km	176 bpm	84 rpm
13	00:30:55	10.96 km	21.27 km/h	02:49 min/km	140 bpm	-

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Summary

73%	Average 142		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

0.3%

Zone 1

98 - 116

50% - 60%

00:23:08

20.8%

Zone 2

117 - 136

60% - 70%

00:30:44

27.6%

Zone 3

137 - 155

70% - 80%

00:23:11

20.9%

Zone 4

156 - 175

80% - 90%

00:24:19

21.9%

Zone 5

> 176

90% - 100%

00:09:29

8.5%