lørdag 04 juli 2026 Coreträning

Added by aleckan, 17 weeks ago

Summary		Description Strength exercises
Tid 00:30:00 Total Weight 0.0 kg Intensitet Normal Kalorier 0 kcal		Ingen kommentarer. Performed strength exercises in this workout. Core Cirkel Cirquit training, 5 cirquits with Diagonale mavebøjninger · Abs 15 reps Crunches på pilatesbold · Abs 15 reps Omvendt sit up · Abs 20 reps Planken - Step up · Abs 60 seconds Avanceret planke · Abs 60 seconds 10 seconds rest

All rights reserved © 2003-2007 Shapelink.com 2026

Developed by Twiik coaching technologies AB

Kontakt os  ·  Terms & Conditions  ·  Privacy policy