Cykling - Mtb

Added by aleckan, 709 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:19:59
	Længde	30.71 km
	Hastighed	23.04 km/h
	Tid pr. km.	02:36 min/km
	Puls	snitt 130 max 164
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	541 kcal

Lugn mörkercykling på mtbn, sega ben efter gårdagens intervaller.

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Why not give aleckan some cred for this workout by writing a comment!

709 weeks ago
Aschbacher
:-) hoppas lampan var laddad :-)
709 weeks ago
aleckan
Den lyste som attans!
709 weeks ago
Aschbacher
:-) fint

Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

67%	Average 130		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:37

5.8%

Zone 1

98 - 116

50% - 60%

00:11:31

14.4%

Zone 2

117 - 136

60% - 70%

00:30:16

37.8%

Zone 3

137 - 155

70% - 80%

00:29:27

36.8%

Zone 4

156 - 175

80% - 90%

00:04:10

5.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Cykling - Mtb

Summary

Heart rate zones - Default