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mandag 22 oktober 2012

Löpning

Added by aleckan, 707 weeks ago

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Summary

Description Laptimes

	Tid	00:21:15
	Længde	4.59 km
	Hastighed	12.96 km/h
	Tid pr. km.	04:38 min/km
	Puls	snitt 174 max 188
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	237 kcal

Rehab

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Private map.

Puls Elevation profile Hastighed Tid pr. km.

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Summary

90%	Average 174		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:16

1.3%

Zone 2

117 - 136

60% - 70%

00:00:12

0.9%

Zone 3

137 - 155

70% - 80%

00:00:40

3.1%

Zone 4

156 - 175

80% - 90%

00:08:23

39.4%

Zone 5

> 176

90% - 100%

00:11:47

55.3%