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Squat |
Added by kbomb, 3 dage, 4 hours ago |
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Summary
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Pall 2x10 20/ 7, , push up 3x10,7 / side pull 3x10. 60/7. / , squat 3x11 60. / 9, dead 3x11. 75. / ,7, bb press 2x10 1x9. 50. / ,8 row. 3x10. 102.5/ , only 80 drained from bb bad assery again hot sweaty mess lol whatever
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