Rullskidor - Klassisk

Added by aleckan, 707 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:32:21
	Længde	8.13 km
	Hastighed	15.08 km/h
	Tid pr. km.	03:59 min/km
	Puls	snitt 172 max 182
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	358 kcal

Testade magen med lite rullskidor, känns än så länge helt ok. Får se hur det känns lite senare om det funkar eller inte att börja skida lite.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

707 weeks ago
Aschbacher
;-) fint

Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

89%	Average 172		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%