Cykling - Mtb

Added by aleckan, 706 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:05:56
	Længde	24.68 km
	Hastighed	22.46 km/h
	Tid pr. km.	02:40 min/km
	Puls	snitt 139 max 180
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	510 kcal

Lugn cykling på Järva md mtbn

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Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

72%	Average 139		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:17

1.9%

Zone 1

98 - 116

50% - 60%

00:06:32

9.8%

Zone 2

117 - 136

60% - 70%

00:20:21

30.5%

Zone 3

137 - 155

70% - 80%

00:26:30

39.8%

Zone 4

156 - 175

80% - 90%

00:11:37

17.4%

Zone 5

> 176

90% - 100%

00:00:22

0.6%

Log ind

Cykling - Mtb

Summary

Heart rate zones - Default