 | Tid | 00:15:35 |
 | Længde | 3.38 km |
 | Hastighed | 13.01 km/h |
| Tid pr. km. | 04:37 min/km |
 | Intensitet | Normal |
 | Kalorier | 269 kcal |
|
2-km och 1-km intervaller plus lite nerjogg. Skrylle.
0 like this
Why not give Lews some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 2 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
- |
| 3 |
00:04:06 |
0.97 km |
14.20 km/h |
04:14 min/km |
- |
| 4 |
00:02:35 |
0.41 km |
9.52 km/h |
06:18 min/km |
- |
|
