Cykling - Trainer

Added by aleckan, 705 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:46
	Længde	24.62 km
	Hastighed	32.28 km/h
	Tid pr. km.	01:52 min/km
	Puls	snitt 149 max 185
	Cadence	snitt 86 max 111
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	460 kcal

Trainer framför CL på tv. Kände bara av träningsvärken i magen så det var positivt.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

705 weeks ago
Aschbacher

Puls Elevation profile Hastighed Tid pr. km. Cadence

Hover the chart to get more information

Længde Tid

Summary

77%	Average 149		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.3%

Zone 1

98 - 116

50% - 60%

00:00:32

1.2%

Zone 2

117 - 136

60% - 70%

00:08:40

18.9%

Zone 3

137 - 155

70% - 80%

00:22:38

49.4%

Zone 4

156 - 175

80% - 90%

00:10:58

23.9%

Zone 5

> 176

90% - 100%

00:02:51

6.2%

Log ind

Cykling - Trainer

Summary

Heart rate zones - Default