Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benpres · Ben	12 reps
Benpres · Ben	12 reps
Benpres · Ben	12 reps
DB Step Up · Ben	10 x 18.1 kg
DB Step Up · Ben	10 x 18.1 kg
DB Step Up · Ben	10 x 18.1 kg
Dumbell Military Press (semi-supinated grip) · Skuldre	10 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Skuldre	10 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Skuldre	10 x 20.4 kg
Op med hagen · TILBAGE	6 reps
Op med hagen · TILBAGE	6 reps
Op med hagen · TILBAGE	6 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Prone Jacknife · Abs	10 reps