Cykling

Added by aleckan, 704 weeks ago

Summary

BMC 79mile challenge

Distanspass för att fixa utmaningen på Strava. Sega ben och blåsigt gjort det väldigt jobbigt, hade svårt att få upp pulsen.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:20:17	10.00 km	29.58 km/h	02:02 min/km	148 bpm	79 rpm
2	00:22:31	10.00 km	26.65 km/h	02:15 min/km	147 bpm	91 rpm
3	00:21:30	10.00 km	27.91 km/h	02:09 min/km	138 bpm	92 rpm
4	00:21:04	10.00 km	28.48 km/h	02:06 min/km	134 bpm	82 rpm
5	00:21:19	10.00 km	28.15 km/h	02:08 min/km	140 bpm	85 rpm
6	00:20:53	10.00 km	28.73 km/h	02:05 min/km	144 bpm	96 rpm
7	00:21:16	10.00 km	28.21 km/h	02:08 min/km	149 bpm	81 rpm
8	00:25:25	10.00 km	23.61 km/h	02:33 min/km	146 bpm	77 rpm
9	00:31:27	10.00 km	19.08 km/h	03:09 min/km	145 bpm	82 rpm
10	00:23:19	10.00 km	25.73 km/h	02:20 min/km	148 bpm	68 rpm
11	00:27:12	10.00 km	22.06 km/h	02:43 min/km	142 bpm	72 rpm
12	00:27:44	10.00 km	21.63 km/h	02:46 min/km	145 bpm	40 rpm
13	00:22:59	9.14 km	23.86 km/h	02:31 min/km	148 bpm	-