Längdskidåkning - Klassisk

Added by aleckan, 701 weeks ago

Summary

Runbyspåren med Jonas B.

Kände mig pigg efter sjukdomen, magen kändes oxå helt ok trots lite halvdåligt fäste.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:24	1.00 km	13.64 km/h	04:24 min/km	160 bpm
2	00:04:25	1.00 km	13.58 km/h	04:25 min/km	173 bpm
3	00:04:58	1.00 km	12.08 km/h	04:58 min/km	167 bpm
4	00:03:44	1.00 km	16.07 km/h	03:44 min/km	162 bpm
5	00:05:01	1.00 km	11.96 km/h	05:01 min/km	165 bpm
6	00:04:37	1.00 km	13.00 km/h	04:37 min/km	178 bpm
7	00:04:23	1.00 km	13.69 km/h	04:23 min/km	167 bpm
8	00:04:28	1.00 km	13.43 km/h	04:28 min/km	161 bpm
9	00:03:49	1.00 km	15.72 km/h	03:49 min/km	173 bpm
10	00:04:10	1.00 km	14.40 km/h	04:10 min/km	170 bpm
11	00:04:34	1.00 km	13.14 km/h	04:34 min/km	178 bpm
12	00:04:36	1.00 km	13.04 km/h	04:36 min/km	165 bpm
13	00:04:48	1.00 km	12.50 km/h	04:48 min/km	166 bpm
14	00:03:50	1.00 km	15.65 km/h	03:50 min/km	180 bpm
15	00:02:04	0.49 km	14.23 km/h	04:13 min/km	179 bpm