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Vægttræning |
Added by kbomb, 4 dage, 4 hours ago |
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Summary
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Pall o 3x12 15/, push up 3x12/ , side ab pull 3x12 60/ , squat 3x11 60 <3 min / , , dead 3x11 65 , > 2/ , bb press 3x11 50 <3min/ , row 3x12 95. / ,
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