Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell flyes · Bryst	10 x 9.0 kg
Pull down - omvendt greb · TILBAGE	20 x 37.0 kg
Pull Down - standardgreb · TILBAGE	10 x 30.0 kg
Pull down - bredt greb · TILBAGE	10 x 23.0 kg
Face pull · TILBAGE	10 x 23.0 kg
seated leg curl · Ben	10 x 23.0 kg
bendrag · Ben	80 x 9.0 kg
Barbell Hip Trust · ANDET	10 x 10.0 kg
vertical chest · Bryst	10 x 37.0 kg
balans/bosu · ANDET	120 seconds with 52.0 kg

Select the equipment that you have access to or want to use in your workouts.