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Performed strength exercises in this workout.

Dumbell flyes · Bryst	20 x 9.0 kg
Barbell Hip Trust · ANDET	10 x 10.0 kg
vertical chest · Bryst	10 x 37.0 kg
seated leg curl · Ben	10 x 23.0 kg
Face pull · TILBAGE	12 x 23.0 kg
Pull down - omvendt greb · TILBAGE	10 x 37.0 kg
Pull Down - standardgreb · TILBAGE	10 x 30.0 kg
Pull down - bredt greb · TILBAGE	10 x 23.0 kg
Pull down - bredt greb · TILBAGE	10 x 24.0 kg
Bänkpress sandsäck · Bryst	10 x 15.0 kg
Liggende triceps-extension · Triceps	10 x 7.0 kg
dips mellan bänkar · Triceps	10 x 52.0 kg
bendrag · Ben	40 x 10.0 kg
bendrag · Ben	40 x 16.0 kg
balans/bosu · ANDET	120 seconds with 52.0 kg
armhävningar · ANDET	3 seconds with 52.0 kg

Select the equipment that you have access to or want to use in your workouts.