Längdskidåkning - Klassisk

Added by aleckan, 697 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:21:12
	Længde	20.14 km
	Hastighed	14.88 km/h
	Tid pr. km.	04:02 min/km
	Puls	snitt 167 max 178
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	849 kcal

Golfbanan på Sollerön. Repade upp belaget på nya skidorna i mörkret :(

-5 isigt med lite nysnö ovanpå. Swix violett med ett laget blå extra ovanpå, funkade sådär pga isen.

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:03:27	1.00 km	17.39 km/h	03:27 min/km	146 bpm
2	00:03:50	1.00 km	15.65 km/h	03:50 min/km	167 bpm
3	00:03:44	1.00 km	16.07 km/h	03:44 min/km	173 bpm
4	00:03:45	1.00 km	16.00 km/h	03:45 min/km	172 bpm
5	00:04:00	1.00 km	15.00 km/h	04:00 min/km	172 bpm
6	00:03:52	1.00 km	15.52 km/h	03:52 min/km	169 bpm
7	00:04:11	1.00 km	14.34 km/h	04:11 min/km	167 bpm
8	00:03:52	1.00 km	15.52 km/h	03:52 min/km	167 bpm
9	00:04:06	1.00 km	14.63 km/h	04:06 min/km	168 bpm
10	00:03:51	1.00 km	15.58 km/h	03:51 min/km	168 bpm
11	00:04:04	1.00 km	14.75 km/h	04:04 min/km	169 bpm
12	00:04:03	1.00 km	14.81 km/h	04:03 min/km	168 bpm
13	00:04:18	1.00 km	13.95 km/h	04:18 min/km	165 bpm
14	00:03:53	1.00 km	15.45 km/h	03:53 min/km	166 bpm
15	00:04:16	1.00 km	14.06 km/h	04:16 min/km	167 bpm
16	00:03:58	1.00 km	15.13 km/h	03:58 min/km	165 bpm
17	00:04:05	1.00 km	14.69 km/h	04:05 min/km	165 bpm
18	00:04:17	1.00 km	14.01 km/h	04:17 min/km	167 bpm
19	00:04:19	1.00 km	13.90 km/h	04:19 min/km	167 bpm
20	00:04:29	1.00 km	13.38 km/h	04:29 min/km	164 bpm
21	00:00:52	0.14 km	9.69 km/h	06:11 min/km	159 bpm