 | Tid | 01:16:19 |
 | Længde | 20.13 km |
 | Hastighed | 15.83 km/h |
| Tid pr. km. | 03:47 min/km |
 | Puls | snitt 161 max 180 |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 764 kcal |
|
Älvdalen pass 2. Tog det lite lugnare till en början och hängde ihop med Jonas, tryckte på sista 5km och det svarade fint.
-4 grader med swix blå extra, funkade bra.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
144 bpm |
| 2 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
160 bpm |
| 3 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
162 bpm |
| 4 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
168 bpm |
| 5 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
161 bpm |
| 6 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
164 bpm |
| 7 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
159 bpm |
| 8 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
159 bpm |
| 9 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
157 bpm |
| 10 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
158 bpm |
| 11 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
169 bpm |
| 12 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
165 bpm |
| 13 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
163 bpm |
| 14 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
155 bpm |
| 15 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
166 bpm |
| 16 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
163 bpm |
| 17 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
158 bpm |
| 18 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
163 bpm |
| 19 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
163 bpm |
| 20 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
169 bpm |
| 21 |
00:00:25 |
0.13 km |
18.72 km/h |
03:12 min/km |
171 bpm |
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