Längdskidåkning - Klassisk

Added by aleckan, 697 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:05:16
	Længde	16.95 km
	Hastighed	15.58 km/h
	Tid pr. km.	03:51 min/km
	Puls	snitt 154 max 178
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	607 kcal

Älvdalen pass 1. Mesta dels fina räls, ibland lite skräp.

Piggare i kroppen idag och hyffsat glid i skidorna så det gick lite snabbare med mindre ansträngning.

-6 grader swix blå extra. Funkade bra

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:44	1.00 km	12.68 km/h	04:44 min/km	131 bpm
2	00:04:19	1.00 km	13.90 km/h	04:19 min/km	147 bpm
3	00:04:30	1.00 km	13.33 km/h	04:30 min/km	159 bpm
4	00:03:59	1.00 km	15.06 km/h	03:59 min/km	158 bpm
5	00:04:30	1.00 km	13.33 km/h	04:30 min/km	161 bpm
6	00:03:23	1.00 km	17.73 km/h	03:23 min/km	154 bpm
7	00:04:15	1.00 km	14.12 km/h	04:15 min/km	154 bpm
8	00:03:16	1.00 km	18.37 km/h	03:16 min/km	155 bpm
9	00:03:16	1.00 km	18.37 km/h	03:16 min/km	146 bpm
10	00:03:09	1.00 km	19.05 km/h	03:09 min/km	147 bpm
11	00:04:25	1.00 km	13.58 km/h	04:25 min/km	151 bpm
12	00:03:19	1.00 km	18.09 km/h	03:19 min/km	158 bpm
13	00:03:46	1.00 km	15.93 km/h	03:46 min/km	151 bpm
14	00:03:24	1.00 km	17.65 km/h	03:24 min/km	166 bpm
15	00:04:18	1.00 km	13.95 km/h	04:18 min/km	154 bpm
16	00:03:24	1.00 km	17.65 km/h	03:24 min/km	169 bpm
17	00:03:19	0.95 km	17.19 km/h	03:29 min/km	170 bpm