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Performed strength exercises in this workout.

Dumbell curl · Biceps	15 x 7.5 kg
Dumbell curl · Biceps	10 x 12.5 kg
Dumbell curl · Biceps	10 x 12.5 kg
Dumbell curl · Biceps	10 x 12.5 kg
Koncentrationens krølle · Biceps	8 x 15.0 kg
Koncentrationens krølle · Biceps	8 x 15.0 kg
Koncentrationens krølle · Biceps	9 x 15.0 kg
Pushdown · Triceps	15 x 25.0 kg
Pushdown · Triceps	10 x 45.0 kg
Pushdown · Triceps	10 x 50.0 kg
Pushdown · Triceps	9 x 55.0 kg
Skub ned med reb · Triceps	10 x 35.0 kg
Skub ned med reb · Triceps	8 x 40.0 kg
Skub ned med reb · Triceps	8 x 40.0 kg
curl bakom lod · Biceps	10 x 15.0 kg
curl bakom lod · Biceps	10 x 15.0 kg
curl bakom lod · Biceps	10 x 15.0 kg
smal bänkpress · Triceps	6 x 50.0 kg
smal bänkpress · Triceps	7 x 40.0 kg
smal bänkpress · Triceps	7 x 40.0 kg