Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| fredag 22 juli 2005 |
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Kostnotering, Unspecified |
Calorie summary
frukost 10.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 50.0 gram | 162.0 | 6.6 | 3.3 | 26.0 |
| Bröd, mjuktRågsiktsbrödosötat | 80.0 gram | 209.6 | 5.7 | 2.7 | 40.0 |
| Apelsinjuice | 300.0 gram | 129.0 | 1.8 | 0.3 | 29.1 |
| Lättmjölk | 200.0 gram | 76.0 | 7.0 | 1.0 | 10.0 |
| Ägg | 100.0 gram | 146.0 | 12.6 | 10.1 | 1.4 |
| Cashewnötter | 10.0 gram | 58.1 | 1.5 | 4.7 | 2.7 |
| Total | 780.7 | 35.2 | 22.1 | 109.2 |
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Kostnotering, Unspecified |
Calorie summary
lunch 13.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Köttfärs nöt 8% fett | 150.0 gram | 228.0 | 28.5 | 12.6 | 0.0 |
| Gurka | 20.0 gram | 2.2 | 0.1 | 0.0 | 0.4 |
| Majs konserv | 20.0 gram | 19.8 | 0.6 | 0.1 | 4.0 |
| Paprika, röd | 20.0 gram | 5.6 | 0.3 | 0.1 | 0.9 |
| Sallad, huvud- | 10.0 gram | 1.4 | 0.1 | 0.0 | 0.2 |
| Tomat | 30.0 gram | 6.3 | 0.3 | 0.1 | 1.1 |
| Bröd, mjuktVitt | 40.0 gram | 108.4 | 3.4 | 1.4 | 20.2 |
| Dressing, lättfett 0% | 40.0 gram | 23.6 | 0.6 | 0.0 | 4.2 |
| Total | 395.3 | 33.9 | 14.3 | 31.0 |
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Kostnotering, Unspecified |
Calorie summary
efter träning 16.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
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Kostnotering, Unspecified |
Calorie summary
mellanmål 17.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Bröd, hårtWasa Sport | 30.0 gram | 93.9 | 3.0 | 0.6 | 18.8 |
| Bröd, mjuktosötat | 60.0 gram | 156.6 | 4.7 | 2.0 | 29.4 |
| Skorpor, graham | 20.0 gram | 72.4 | 2.2 | 1.6 | 12.0 |
| Margarin, fett 27% Klick | 10.0 gram | 29.2 | 0.8 | 2.7 | 0.5 |
| Varmkorv15% fett | 10.0 gram | 20.6 | 0.8 | 1.5 | 1.0 |
| Total | 372.7 | 11.5 | 8.4 | 61.7 |
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Kostnotering, Unspecified |
Calorie summary
middag 19.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Ost fett 31% | 50.0 gram | 200.5 | 13.0 | 16.4 | 0.7 |
| Ris parboiled | 70.0 gram | 234.5 | 5.4 | 0.2 | 51.9 |
| Mesostfett 8% | 30.0 gram | 96.9 | 2.4 | 2.4 | 16.2 |
| Total | 761.9 | 63.8 | 25.2 | 68.8 |
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Kostnotering, Unspecified |
Calorie summary
fika 21.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kexchoklad | 55.0 gram | 281.6 | 4.7 | 14.6 | 32.9 |
| Total | 281.6 | 4.7 | 14.6 | 32.9 |
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00:30:00Tid |  |
NormalIntensitet |  |
167 kcalKalorier |
| crosstrainer | ||
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Show workout details |
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00:30:00Tid |  |
8.00 kmLængde |  |
16.00 km/hHastighed | |
03:45 min/kmTid pr. km. | |
NormalIntensitet | |
296 kcalKalorier |
| till o fr gymet | ||
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| Show workout details |
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01:00:00Tid |  |
4982.5 kgTotal Weight |  |
6øvelser | |
NormalIntensitet | |
348 kcalKalorier |
Trained muscle groups
Biceps, Triceps| armar, med anna | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 151.1 g | 85.6 g | 347.2 g | 2786 kcal |
| E% | 22.2% | 27.3% | 51.1% |
Total antal øvelser: 3
Total kalorier forbrændt: 811 kcal
