Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| lørdag 23 juli 2005 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
frukost 9.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Lättmjölk | 300.0 gram | 114.0 | 10.5 | 1.5 | 15.0 |
| Äggvita | 60.0 gram | 27.6 | 6.1 | 0.0 | 0.7 |
| Keso, naturell | 10.0 gram | 9.8 | 1.2 | 0.4 | 0.3 |
| Bröd, mjuktosötat | 120.0 gram | 313.2 | 9.5 | 4.1 | 58.8 |
| Äppeljuice | 300.0 gram | 99.0 | 0.0 | 0.0 | 24.0 |
| Te | 300.0 gram | 3.0 | 0.0 | 0.0 | 0.9 |
| Skinka, rökt 3,2 % fett | 10.0 gram | 11.4 | 2.1 | 0.3 | 0.0 |
| Total | 772.4 | 37.3 | 10.3 | 130.9 |
|
Kostnotering, Unspecified |
Calorie summary
fika 12.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Sockerkaka | 165.0 gram | 633.6 | 9.1 | 28.9 | 84.2 |
| Jordgubbar | 300.0 gram | 111.0 | 2.4 | 1.2 | 22.2 |
| Total | 744.6 | 11.5 | 30.1 | 106.4 |
|
Kostnotering, Unspecified |
Calorie summary
mellanmål 16.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Nektarin | 150.0 gram | 81.0 | 1.3 | 0.8 | 17.1 |
| Äpple | 250.0 gram | 130.0 | 1.0 | 0.3 | 30.5 |
| Total | 211.0 | 2.3 | 1.1 | 47.6 |
|
Kostnotering, Unspecified |
Calorie summary
middag 18.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Buljong, köttätfärdig | 100.0 gram | 8.0 | 0.4 | 0.2 | 1.0 |
| Cashewnötter | 40.0 gram | 232.4 | 6.1 | 18.6 | 10.6 |
| Lättmjölk | 300.0 gram | 114.0 | 10.5 | 1.5 | 15.0 |
| Älg, ryggbifffett bortskuret | 200.0 gram | 200.0 | 45.0 | 2.0 | 0.0 |
| Paprika, röd | 100.0 gram | 28.0 | 1.3 | 0.5 | 4.5 |
| Ris parboiled | 60.0 gram | 201.0 | 4.6 | 0.2 | 44.5 |
| Total | 783.4 | 67.9 | 23.0 | 75.6 |
0
0 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 119.0 g | 64.5 g | 360.5 g | 2511 kcal |
| E% | 19.4% | 22.9% | 58.9% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
