Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| søndag 24 juli 2005 |
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Kostnotering, Unspecified |
Calorie summary
frukost 8.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lättfil | 435.0 gram | 165.3 | 14.8 | 2.2 | 20.9 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Basmusli m. frukt & nötter | 60.0 gram | 216.6 | 6.9 | 4.7 | 36.1 |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Apelsinjuice | 300.0 gram | 129.0 | 1.8 | 0.3 | 29.1 |
| Bröd, mjuktosötat | 38.0 gram | 99.2 | 3.0 | 1.3 | 18.6 |
| keso mini | 20.0 gram | 14.0 | 2.2 | 0.3 | 0.5 |
| Skinka, rökt 3,2 % fett | 10.0 gram | 11.4 | 2.1 | 0.3 | 0.0 |
| Total | 870.5 | 35.9 | 28.1 | 116.5 |
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Kostnotering, Unspecified |
Calorie summary
lunch 11.30
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ris parboiled | 80.0 gram | 268.0 | 6.2 | 0.2 | 59.4 |
| Köttfärs nöt 8% fett | 150.0 gram | 228.0 | 28.5 | 12.6 | 0.0 |
| Kikärtor | 170.0 gram | 566.1 | 34.9 | 8.2 | 86.7 |
| Total | 1062.1 | 69.6 | 21.0 | 146.1 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Jordgubbar | 75.0 gram | 27.8 | 0.6 | 0.3 | 5.6 |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Total | 225.8 | 4.9 | 18.9 | 9.5 |
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Kostnotering, Unspecified |
Calorie summary
efter träning 16.00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Banan | 80.0 gram | 77.6 | 0.8 | 0.4 | 17.4 |
| Total | 77.6 | 0.8 | 0.4 | 17.4 |
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Kostnotering, Unspecified |
Calorie summary
middag 17.15
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Bröd, mjuktVitt | 100.0 gram | 271.0 | 8.6 | 3.5 | 50.5 |
| Hamburgare | 110.0 gram | 245.3 | 16.2 | 19.0 | 2.8 |
| Sallad, huvud- | 20.0 gram | 2.8 | 0.3 | 0.0 | 0.3 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Total | 529.6 | 25.6 | 22.6 | 55.5 |
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Kostnotering, Unspecified |
kvällsmål 21.00
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00:45:00Tid |  |
766.0 kgTotal Weight |  |
4øvelser |  |
NormalIntensitet |  |
261 kcalKalorier |
Trained muscle groups
Abs, Kalve| mage vader(dc) | ||
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Show workout details |
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01:05:00Tid |  |
6.00 kmLængde |  |
5.54 km/hHastighed | |
10:50 min/kmTid pr. km. | |
NormalIntensitet | |
361 kcalKalorier |
| Ingen kommentarer. | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 136.8 g | 91.0 g | 345.0 g | 2766 kcal |
| E% | 20.3% | 29.3% | 51.1% |
Total antal øvelser: 3
Total kalorier forbrændt: 826 kcal
