Alpine skiing

Added by stef.ostlund, 691 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	05:57:36
	Længde	47.36 km
	Hastighed	7.95 km/h
	Tid pr. km.	07:33 min/km
	Puls	snitt 106 max 162
	Intensitet	Normal
	Kalorier	1580 kcal

Det här träningspasset har importerats. Val Thorens med Vecka5gänget, dag 1. Offpistgänget till Orell och provade en del utanför pisten. Lite lite snö men inga grundstötningar.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:13:31	1.00 km	4.44 km/h	13:31 min/km	99 bpm
2	00:02:53	1.00 km	20.81 km/h	02:53 min/km	79 bpm
3	00:02:54	1.00 km	20.69 km/h	02:54 min/km	84 bpm
4	00:07:13	1.00 km	8.31 km/h	07:13 min/km	112 bpm
5	00:02:35	1.00 km	23.23 km/h	02:35 min/km	142 bpm
6	00:01:28	1.00 km	40.91 km/h	01:28 min/km	142 bpm
7	00:02:56	1.00 km	20.45 km/h	02:56 min/km	127 bpm
8	00:04:10	1.00 km	14.40 km/h	04:10 min/km	125 bpm
9	00:05:40	1.00 km	10.59 km/h	05:40 min/km	102 bpm
10	00:04:27	1.00 km	13.48 km/h	04:27 min/km	95 bpm
11	00:04:54	1.00 km	12.24 km/h	04:54 min/km	106 bpm
12	00:02:47	1.00 km	21.56 km/h	02:47 min/km	88 bpm
13	00:06:43	1.00 km	8.93 km/h	06:43 min/km	107 bpm
14	00:01:12	1.00 km	50.00 km/h	01:12 min/km	152 bpm
15	00:02:53	1.00 km	20.81 km/h	02:53 min/km	131 bpm
16	00:09:40	1.00 km	6.21 km/h	09:40 min/km	104 bpm
17	00:04:33	1.00 km	13.19 km/h	04:33 min/km	86 bpm
18	00:06:02	1.00 km	9.94 km/h	06:02 min/km	98 bpm
19	00:07:54	1.00 km	7.59 km/h	07:54 min/km	134 bpm
20	00:02:54	1.00 km	20.69 km/h	02:54 min/km	142 bpm
21	00:01:28	1.00 km	40.91 km/h	01:28 min/km	146 bpm
22	00:08:31	1.00 km	7.05 km/h	08:31 min/km	107 bpm
23	00:10:33	1.00 km	5.69 km/h	10:33 min/km	100 bpm
24	00:09:06	1.00 km	6.59 km/h	09:06 min/km	82 bpm
25	00:07:21	1.00 km	8.16 km/h	07:21 min/km	104 bpm
26	00:07:26	1.00 km	8.07 km/h	07:26 min/km	121 bpm
27	00:04:48	1.00 km	12.50 km/h	04:48 min/km	140 bpm
28	00:02:05	1.00 km	28.80 km/h	02:05 min/km	136 bpm
29	00:11:09	1.00 km	5.38 km/h	11:09 min/km	102 bpm
30	00:08:12	1.00 km	7.32 km/h	08:12 min/km	95 bpm
31	00:08:24	1.00 km	7.14 km/h	08:24 min/km	78 bpm
32	00:12:27	1.00 km	4.82 km/h	12:27 min/km	102 bpm
33	00:09:22	1.00 km	6.41 km/h	09:22 min/km	119 bpm
34	00:09:15	1.00 km	6.49 km/h	09:15 min/km	132 bpm
35	00:06:15	1.00 km	9.60 km/h	06:15 min/km	134 bpm
36	00:14:09	1.00 km	4.24 km/h	14:09 min/km	105 bpm
37	00:03:57	1.00 km	15.19 km/h	03:57 min/km	99 bpm
38	00:05:45	1.00 km	10.43 km/h	05:45 min/km	108 bpm
39	00:03:24	1.00 km	17.65 km/h	03:24 min/km	140 bpm
40	00:03:41	1.00 km	16.29 km/h	03:41 min/km	135 bpm
41	01:03:39	1.00 km	0.94 km/h	63:39 min/km	99 bpm
42	00:04:26	1.00 km	13.53 km/h	04:26 min/km	115 bpm
43	00:04:27	1.00 km	13.48 km/h	04:27 min/km	102 bpm
44	00:09:11	1.00 km	6.53 km/h	09:11 min/km	84 bpm
45	00:10:58	1.00 km	5.47 km/h	10:58 min/km	91 bpm
46	00:04:33	1.00 km	13.19 km/h	04:33 min/km	115 bpm
47	00:05:51	1.00 km	10.26 km/h	05:51 min/km	120 bpm
48	00:09:54	0.36 km	2.18 km/h	27:30 min/km	116 bpm