Alpine skiing

Added by stef.ostlund, 691 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	07:08:29
	Længde	57.29 km
	Hastighed	8.02 km/h
	Tid pr. km.	07:29 min/km
	Puls	snitt 112 max 162
	Intensitet	Normal
	Kalorier	2441 kcal

Det här träningspasset har importerats. ValThorens dag3 i strålande väder. Bergsguiden Francois tar oss på fm en fantastisk resa ner till Orell via Blackcomb; ett långt åk med många möjligheter. Vackert och med bra snö. Em från Cime Caron på ValThorens-sidan. Långt åk ner mot Lac de Lou sjön/ floden nedanför La Masse ovanför Les Menuires

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:05:26	1.00 km	11.04 km/h	05:26 min/km	112 bpm
2	00:07:11	1.00 km	8.35 km/h	07:11 min/km	101 bpm
3	00:03:46	1.00 km	15.93 km/h	03:46 min/km	100 bpm
4	00:04:03	1.00 km	14.81 km/h	04:03 min/km	84 bpm
5	00:04:37	1.00 km	13.00 km/h	04:37 min/km	107 bpm
6	00:34:44	1.00 km	1.73 km/h	34:44 min/km	107 bpm
7	00:08:09	1.00 km	7.36 km/h	08:09 min/km	129 bpm
8	00:03:39	1.00 km	16.44 km/h	03:39 min/km	142 bpm
9	00:09:14	1.00 km	6.50 km/h	09:14 min/km	123 bpm
10	00:07:47	1.00 km	7.71 km/h	07:47 min/km	133 bpm
11	00:10:33	1.00 km	5.69 km/h	10:33 min/km	130 bpm
12	00:17:27	1.00 km	3.44 km/h	17:27 min/km	133 bpm
13	00:02:00	1.00 km	30.00 km/h	02:00 min/km	119 bpm
14	00:02:19	1.00 km	25.90 km/h	02:19 min/km	121 bpm
15	00:02:20	1.00 km	25.71 km/h	02:20 min/km	114 bpm
16	00:01:53	1.00 km	31.86 km/h	01:53 min/km	111 bpm
17	00:02:11	1.00 km	27.48 km/h	02:11 min/km	114 bpm
18	00:03:11	1.00 km	18.85 km/h	03:11 min/km	115 bpm
19	00:06:12	1.00 km	9.68 km/h	06:12 min/km	115 bpm
20	00:01:20	1.00 km	45.00 km/h	01:20 min/km	90 bpm
21	00:01:20	1.00 km	45.00 km/h	01:20 min/km	89 bpm
22	00:01:42	1.00 km	35.29 km/h	01:42 min/km	88 bpm
23	00:20:34	1.00 km	2.92 km/h	20:34 min/km	96 bpm
24	00:22:54	1.00 km	2.62 km/h	22:54 min/km	90 bpm
25	00:03:52	1.00 km	15.52 km/h	03:52 min/km	82 bpm
26	00:03:47	1.00 km	15.86 km/h	03:47 min/km	86 bpm
27	00:03:44	1.00 km	16.07 km/h	03:44 min/km	86 bpm
28	00:03:32	1.00 km	16.98 km/h	03:32 min/km	86 bpm
29	00:12:58	1.00 km	4.63 km/h	12:58 min/km	93 bpm
30	00:03:43	1.00 km	16.14 km/h	03:43 min/km	77 bpm
31	00:04:57	1.00 km	12.12 km/h	04:57 min/km	99 bpm
32	00:04:40	1.00 km	12.86 km/h	04:40 min/km	132 bpm
33	00:09:39	1.00 km	6.22 km/h	09:39 min/km	131 bpm
34	00:06:57	1.00 km	8.63 km/h	06:57 min/km	124 bpm
35	00:01:32	1.00 km	39.13 km/h	01:32 min/km	105 bpm
36	00:44:31	1.00 km	1.35 km/h	44:31 min/km	103 bpm
37	00:10:00	1.00 km	6.00 km/h	10:00 min/km	114 bpm
38	00:13:04	1.00 km	4.59 km/h	13:04 min/km	136 bpm
39	00:07:04	1.00 km	8.49 km/h	07:04 min/km	133 bpm
40	00:04:54	1.00 km	12.24 km/h	04:54 min/km	133 bpm
41	00:06:06	1.00 km	9.84 km/h	06:06 min/km	115 bpm
42	00:01:34	1.00 km	38.30 km/h	01:34 min/km	109 bpm
43	00:11:17	1.00 km	5.32 km/h	11:17 min/km	128 bpm
44	00:10:50	1.00 km	5.54 km/h	10:50 min/km	133 bpm
45	00:06:46	1.00 km	8.87 km/h	06:46 min/km	136 bpm
46	00:06:19	1.00 km	9.50 km/h	06:19 min/km	131 bpm
47	00:06:57	1.00 km	8.63 km/h	06:57 min/km	132 bpm
48	00:05:29	1.00 km	10.94 km/h	05:29 min/km	127 bpm
49	00:03:09	1.00 km	19.05 km/h	03:09 min/km	117 bpm
50	00:06:38	1.00 km	9.05 km/h	06:38 min/km	110 bpm
51	00:08:47	1.00 km	6.83 km/h	08:47 min/km	102 bpm
52	00:02:15	1.00 km	26.67 km/h	02:15 min/km	115 bpm
53	00:05:00	1.00 km	12.00 km/h	05:00 min/km	105 bpm
54	00:05:28	1.00 km	10.98 km/h	05:28 min/km	102 bpm
55	00:05:09	1.00 km	11.65 km/h	05:09 min/km	101 bpm
56	00:05:47	1.00 km	10.37 km/h	05:47 min/km	94 bpm
57	00:04:19	1.00 km	13.90 km/h	04:19 min/km	119 bpm
58	00:03:12	0.29 km	5.44 km/h	11:02 min/km	117 bpm
59	00:00:01	0.00 km	0.00 km/h	00:00 min/km	92 bpm