Performed strength exercises in this workout.
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Latsdrag i maskin brett grepp
· Back
|
 12 x 65.0 kg |
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|
Latsdrag i maskin brett grepp
· Back
|
12 x 65.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 65.0 kg |
| | |
|
Seated row
· Back
|
15 x 45.0 kg |
| |  |
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Seated row
· Back
|
15 x 45.0 kg |
| | |
|
Seated row
· Back
|
15 x 45.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
13 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
15 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 15.0 kg |
| | |
|
Latsdrag med rep i dragmaskin
· Back
|
20 x 15.0 kg |
| | |
|
Latsdrag med rep i dragmaskin
· Back
|
20 x 15.0 kg |
| | |
|
Latsdrag med rep i dragmaskin
· Back
|
15 x 15.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 25.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 20.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
10 x 20.0 kg |
| | |
