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onsdag 24 januar 2007

Kører

Added by Glenns, 1396 weeks ago

Summary

Description

	Tid	01:04:59
	Længde	14.00 km
	Hastighed	12.93 km/h
	Tid pr. km.	04:39 min/km
	Intensitet	Høj
	Kalorier	0 kcal

Uppvärmning 4km (20')
5x4'
1 min joggvila
Nerjogg 4km (20')

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