Längdskidåkning - Klassisk

Added by aleckan, 687 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:42:21
	Længde	30.97 km
	Hastighed	18.16 km/h
	Tid pr. km.	03:18 min/km
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	2136 kcal

Lite lugnare tempo än första milen, ändå bra fart trots att jag inte ansträngde mig spec. Kändes som jag kunnat snurra runt i den här farten hur länge som helst.

Formen känns bättre än vid vasan, superkompensation?

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687 weeks ago
Aschbacher
Superkompis kanske..

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:03:08	1.00 km	19.15 km/h	03:08 min/km	-
2	00:03:36	1.00 km	16.67 km/h	03:36 min/km	-
3	00:03:01	1.00 km	19.89 km/h	03:01 min/km	-
4	00:03:35	1.00 km	16.74 km/h	03:35 min/km	-
5	00:03:06	1.00 km	19.35 km/h	03:06 min/km	-
6	00:03:31	1.00 km	17.06 km/h	03:31 min/km	-
7	00:03:07	1.00 km	19.25 km/h	03:07 min/km	-
8	00:03:28	1.00 km	17.31 km/h	03:28 min/km	-
9	00:03:03	1.00 km	19.67 km/h	03:03 min/km	-
10	00:03:27	1.00 km	17.39 km/h	03:27 min/km	-
11	00:03:15	1.00 km	18.46 km/h	03:15 min/km	-
12	00:03:41	1.00 km	16.29 km/h	03:41 min/km	-
13	00:03:10	1.00 km	18.95 km/h	03:10 min/km	-
14	00:03:45	1.00 km	16.00 km/h	03:45 min/km	-
15	00:03:11	1.00 km	18.85 km/h	03:11 min/km	-
16	00:03:36	1.00 km	16.67 km/h	03:36 min/km	-
17	00:03:13	1.00 km	18.65 km/h	03:13 min/km	-
18	00:03:24	1.00 km	17.65 km/h	03:24 min/km	-
19	00:03:19	1.00 km	18.09 km/h	03:19 min/km	-
20	00:03:25	1.00 km	17.56 km/h	03:25 min/km	-
21	00:03:21	1.00 km	17.91 km/h	03:21 min/km	-
22	00:03:06	1.00 km	19.35 km/h	03:06 min/km	-
23	00:03:02	1.00 km	19.78 km/h	03:02 min/km	-
24	00:03:07	1.00 km	19.25 km/h	03:07 min/km	-
25	00:03:01	1.00 km	19.89 km/h	03:01 min/km	-
26	00:03:02	1.00 km	19.78 km/h	03:02 min/km	-
27	00:03:11	1.00 km	18.85 km/h	03:11 min/km	-
28	00:02:55	1.00 km	20.57 km/h	02:55 min/km	-
29	00:03:33	1.00 km	16.90 km/h	03:33 min/km	-
30	00:03:33	1.00 km	16.90 km/h	03:33 min/km	-
31	00:03:29	0.97 km	16.71 km/h	03:35 min/km	-

Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

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Längdskidåkning - Klassisk