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2

onsdag 06 marts 2013

Kører

Added by Kenyjan, 688 weeks ago

Summary
 
TimeTid01:15:19
DistanceLængde18.00 km
GaugeHastighed14.34 km/h
GaugeTid pr. km.04:11 min/km
IntensityIntensitetNormal
KcalKalorier1085 kcal
Uppvärmning: 2km
Intervaller: 6x2km ( 3:20-3:31/km ) Joggvila: 3min ( 6:00/km )
Nerjogg: 1.5km
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