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Added by Kenyjan, 688 weeks ago |
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Summary
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Uppvärmning: 2km
Intervaller: 2x(3000-2000-1000) (3:31/3:26-3:26/3:20-3:20/3:15) Joggvila: 2min (6:00) Serievila: Jogg 4min (6:00) Nerjogg: 1.8km
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