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74

onsdag 20 marts 2013

Kører

Added by Kenyjan, 687 weeks ago

Summary
 
TimeTid01:28:38
DistanceLængde21.00 km
GaugeHastighed14.22 km/h
GaugeTid pr. km.04:13 min/km
IntensityIntensitetNormal
KcalKalorier1276 kcal
Uppvärmning: 2km
Intervaller: 4x15min ( 3:45/km ) Joggvila: 3min ( 6:00/km )
Nerjogg: 1.5km
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