 | Tid | 00:46:11 |
 | Længde | 24.01 km |
 | Hastighed | 31.19 km/h |
| Tid pr. km. | 01:55 min/km |
 | Puls | snitt 136 max 181 |
 | Cadence | snitt 77 max 105 |
 | Intensitet | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Kalorier | 403 kcal |
|
Uppvärmning 15min
6 intervaller á 1min 85-90% puls + vila 2min ner till 70%
Nedtramp 15min
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:14:22 |
8.76 km |
36.58 km/h |
01:38 min/km |
117 bpm |
81 rpm |
| 2 |
00:01:01 |
0.66 km |
38.95 km/h |
01:32 min/km |
159 bpm |
93 rpm |
| 3 |
00:02:02 |
0.97 km |
28.62 km/h |
02:06 min/km |
149 bpm |
81 rpm |
| 4 |
00:01:01 |
0.65 km |
38.36 km/h |
01:34 min/km |
158 bpm |
82 rpm |
| 5 |
00:02:00 |
0.92 km |
27.60 km/h |
02:10 min/km |
152 bpm |
89 rpm |
| 6 |
00:01:01 |
0.63 km |
37.18 km/h |
01:37 min/km |
160 bpm |
76 rpm |
| 7 |
00:02:01 |
0.91 km |
27.07 km/h |
02:13 min/km |
154 bpm |
83 rpm |
| 8 |
00:01:01 |
0.65 km |
38.36 km/h |
01:34 min/km |
164 bpm |
78 rpm |
| 9 |
00:02:01 |
0.90 km |
26.78 km/h |
02:14 min/km |
158 bpm |
68 rpm |
| 10 |
00:01:01 |
0.62 km |
36.59 km/h |
01:38 min/km |
167 bpm |
79 rpm |
| 11 |
00:02:00 |
0.88 km |
26.40 km/h |
02:16 min/km |
160 bpm |
82 rpm |
| 12 |
00:01:01 |
0.64 km |
37.77 km/h |
01:35 min/km |
164 bpm |
81 rpm |
| 13 |
00:15:05 |
6.82 km |
27.13 km/h |
02:13 min/km |
130 bpm |
52 rpm |
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|
Aschbacher
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